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Eat Right for Your Metabolism Book Giveaway4idols' Eat Right for Your Metabolism Book Giveaway!

4idols.com has partnered with McGraw-Hill to give away a nice prize package to two lucky 4idols members! This prize package will consist of one Eat Right for Your Metabolism book!

Eat Right for Your Metabolism Book

Eat Right for Your Metabolism
How the Right Foods for Your Type Can Help You Lose Weight
By Felicia Drury Kliment
Published by McGraw-Hill
April 2006;$16.95US/$22.95CAN; 0-07-146015-2

Lose weight and prevent disease -- without dieting!

You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

In Eat Right for Your Metabolism, you'll learn about the three basic metabolic types -- meat eater, grain eater, and omnivore. You'll find out how to determine which type you are and how to customize an eating plan to help you:

- Shed pounds and maintain your ideal weight without dieting or drugs
- End unhealthy food cravings and yo-yo dieting for good
- Prevent heart disease, diabetes, cancer, arthritis, and autoimmune diseases
- Conquer insomnia, depression, headaches, acid reflux, IBS, and chronic fatigue
- Whether you just want to lose weight or take the leap to a healthier, life-enhancing way of eating, you get everything you need, including:

The niacin test to determine what diet plan you should follow
Easy-to-follow weekly menu plans for the meat eater and grain eater
Delicious recipes from a renowned chef

Felicia Drury Kliment is a nutritional consultant in private practice and the author of the acclaimed book The Acid-Alkaline Balance Diet. Visit her website at www.eatrightforyourmetabolism.com.

This giveaway has ended, and the winners are TuRbUlEnT and stillarook!

How to win:
You have to be a member of our friendly 4idols forum. If you're not, then sign up for free! All you have to do is post a reply to "Which food do you eat regularly that you consider healthy?" at this forum topic, and we will randomly select a winner at 11PM EST on September 30th, 2006. The winners will have 5 days to claim their prize. If that person does not claim their prize, another person will be randomly selected.

Talk about this giveaway in our friendly discussion forum! Be sure to check our contests and giveaways page for more prizes that you can win!
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